Acai Berry Benefits
You may have wondered what are the Acai Berry benefits ?
The Acai berry has been proclaimed as a one-of-a-kind superfood which we as humans can indulge in. It has succeeding in proving that that it can provide us with health benefits beyond that of any other single fruit. One particular tribe located in South America has a history of people who eat little else than Acai berries and are much healthier than most other people. Researchers, doctors, and lately celebrities (like Oprah) have endorsed the Acai berry and others have labeled it as our single most important food source substance.
People who routinely consume Acai berries will all agree. The benefits of Acai berries and it's products are gaining popularity as the story spreads, mostly by word of mouth. When I first began researching the Acai Berry Benefits, I noticed that most of the information was not sale-sy or over the top, but rather sincere results from ordinary people --not marketers. And as more research is done, more and more of the acai berry benefits are being found. I have prepared a short list of the ones we know of so far:
Helps Improve circulation
Helps thwart artherosclerosis
Could improve visual acuity (in testing still).
Is loaded with antioxidants.
Acai berries also have antibacterial and anti-inflammatory benefits.
Can strengthen our immune system.
Can improve skin complexion and texture (this is the one most people are familiar with).
Possesses anti-mutagenic properties which helps the cardiovascular system.
Contains high levels of the essential fatty acids & omegas, which are proven to lower LDL & maintain HDL cholesterol levels.
The incredible concentrations of antioxidants in these berries help combat free radicals and therefore stop premature aging
Acai Berries contain flavonoids which are called anthocyanins.
They have a remarkably high ORAC value, which makes them beneficial.
They are also an exceptional source of dietary fiber
Acai berries are particularly rich in organic vegetable protein, which disallows generation of cholesterol during digestion.
They are more easily processed and transported to human muscles than animal proteins present in milk or meat.
They have outstanding amounts of protein and unsaturatedlipids
Acai berries are extremely rich in carbohydrates, providing necessary energy to your body which is useful when working out and playing sports. This reason makes acai berry supplements some of the most served ones in gyms, beaches and sport clubs all over Brazil
The proanthocyanidine content in acai berries are 10 to 30 times the anthocyanins of red wine per volume. [The French are famous for having a high fat diet but an overall low incidence of cardio vascular disease compared to the western world. This is allegedly due to their consumption of red wine]
Thanks to their synergy of monounsaturated healthy fats and presence of phytosterols and dietary fiber, acai berries promote a healthier cardio vascular system and digestive tract
They are a brilliant source of fiber, having approximately two grams of dietary fiber in one açaí energy mix. Fiber is known to promote a healthy digestive system
Studies may have indicated that soluble fibers help lower blood cholesterol, while even the insoluble fibers may help reduce the risk of developing certain types of cancers
The acai berry has essential amino acid complexes, along with trace minerals which are vital for appropriate muscle contraction and regeneration
Acai berries provide a nutritional profile complete with vitamins, essential fatty acids (omega 3, 6 and 9) and several minerals
Acai berries have a fatty acid ratio which is similar to that of olive oil. Research explains that this is a contributing factor to the low occurrence of heart disease in Mediterranean people
Acai berries contain plant sterols, including beta sitosterol. Sterols are being used to treat associated benign prostate dyperplasia.
Plant sterols have also been known to control cholesterol
Acai berries contain ten times the antioxidants of grapes and twice those of blueberries.
The acai berry is said to have more nutritional value than any other fruit on the planet.
